Protein and Weight Loss
Protein is extremely important in the process of losing weight. The amount of quality protein in your diet is the single most important calorie that influences your metabolic rate favorably influencing weight loss. A significant body of evidence indicates that protein levels far higher than our government’s suggested levels of intake are optimal for weight loss as long as you simultaneously decrease carbohydrate intake.
Increasing your intake of protein can greatly improve your odds of reaching your optimal weight. Quality protein also helps you sustain muscle during weight loss, improve muscle fitness, improve immunity, improve antioxidant function, build HDL cholesterol, and enhance insulin and leptin function – all of which contribute towards optimal weight management efforts over time.
Protein is made up of various amino acids. The most important amino acid is leucine. Getting your protein intake high enough, especially proteins rich in leucine, can activate a sluggish metabolism and result in weight loss. The highest source of leuicine-containing foods are cottage cheese and red meat. Avoiding red meat and dairy products makes it more difficult to get leucine-containing foods in higher amounts. The foods that are the richest in leucine include milk, cheese, eggs, pork, fish, chicken, legumes, peanuts, nuts and seeds.
The bottom line is, if you want to lose weight and not gain it back, increase your protein intake consistently. That coupled with increased physical activity is a recipe for success.
Increasing your intake of protein can greatly improve your odds of reaching your optimal weight. Quality protein also helps you sustain muscle during weight loss, improve muscle fitness, improve immunity, improve antioxidant function, build HDL cholesterol, and enhance insulin and leptin function – all of which contribute towards optimal weight management efforts over time.
Protein is made up of various amino acids. The most important amino acid is leucine. Getting your protein intake high enough, especially proteins rich in leucine, can activate a sluggish metabolism and result in weight loss. The highest source of leuicine-containing foods are cottage cheese and red meat. Avoiding red meat and dairy products makes it more difficult to get leucine-containing foods in higher amounts. The foods that are the richest in leucine include milk, cheese, eggs, pork, fish, chicken, legumes, peanuts, nuts and seeds.
The bottom line is, if you want to lose weight and not gain it back, increase your protein intake consistently. That coupled with increased physical activity is a recipe for success.
Comments
More effective protein foods for the weight loss are fish, eggs, nuts, green vegetables, and green beans.
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