Thoughts I'd Like To Share...

How will you prioritize your tasks for each day? You will align your activities with your goals. What is considered urgent and what is considered important? Urgent issues are equated with emergencies. Are you completing the urgent tasks first? You must commit to setting goals and aligning your tasks with accomplishing goals. According to Stephen Covey, you must…”put first things first.” You should assign a number to each task that you need to complete sooner rather than later. These are tasks that are urgent must be completed immediately or they will create crises. Urgent tasks will be given an assignment of one. Tasks that are important need to be completed in a timely manner but they are not urgent. They will be assigned a number of two. Once you determine the most urgent task that you must be complete each day, you should commit to focusing on that task until it is completed. By doing this, you can maximize your productivity and reduce the issues that require immed

You must make an effort to find balance in 2012. Work hard but build lasting and meaningful relationships. Recently, I completed reading Twelve Pillars, a novel by Jim Rohn and Chris Widener. It has literally changed my perspective on the way I approach life. It has energized me to create a stable financial future but I also want to bring along as many other folks with me who want to work hard and play hard too! To that end, I am offering suggestions on ways to maximize your empire building efforts. The key is in managing your time wisely. Get yourself a day planner, use your phone, use your lap top but get out there and meet people but don’t forget to follow-up with them and build relationships. The fortune is in the follow-up. People want to do business with folks they know and like. The third Monday of each month is Connect over Coffee on Kirkman Road at the Jackson-Hewitt office. On Tuesday mornings at 8:30 there is a networking event operated by the SRB Networking Group

Protein is extremely important in the process of losing weight. The amount of quality protein in your diet is the single most important calorie that influences your metabolic rate favorably influencing weight loss. A significant body of evidence indicates that protein levels far higher than our government’s suggested levels of intake are optimal for weight loss as long as you simultaneously decrease carbohydrate intake. Increasing your intake of protein can greatly improve your odds of reaching your optimal weight. Quality protein also helps you sustain muscle during weight loss, improve muscle fitness, improve immunity, improve antioxidant function, build HDL cholesterol, and enhance insulin and leptin function – all of which contribute towards optimal weight management efforts over time. Protein is made up of various amino acids. The most important amino acid is leucine. Getting your protein intake high enough, especially proteins rich in leucine, can activate a sluggish metaboli