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Showing posts with the label wellness

It has been one month since I published my book

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I did not think I would be doing a "re branding" job so early in the game but here it goes anyway.  One month ago today I accomplished something I was beginning to think I never would; I published my first book.   It is an autobiography but not in the sense of being self-promoting and self-congratulatory.   Okay, maybe a little self-congratulatory but if you don’t pat yourself on the back, who will?   This book is so much more than that though.   It’s about overcoming obstacles, learning to be comfortable in your own skin and living up to your full potential. The fact that I recently discovered I might be mildly autistic or high functioning autistic is a big factor but it is not the total package.   I want people who are autistic to read it but I want people who have never really had any dealings with autism to read it too.   Yes, there are individuals among us that are severely autistic and probably “easier to spot.”   But there ar...

Is creating balance in your life one of your goals?

A healthy body, soul and spirit is the key to a balanced lifestyle. In Twelve Pillars , A Novel by Jim Rohn and Chris Widener, it is referred to as living a “Life of Three-Dimensional Health. You should make sure that the outside of you is a good reflection of the inside of you.” Well-balanced healthy meals provide a variety of essential nutrients. Good nutrition helps you maintain a healthy weight and overall wellness. (taken from Herbalife International of America) Of equal importance is scheduling time to exercise. You see, setting goals and prioritizing your tasks is of little value if you are too sick, depressed or tired to do anything. You must attend to your spiritual well-being in addition to your physical well-being. In order to achieve success you must decide to make positive changes in your life that will help you reach your goals. Once you make that decision will you commit to doing the necessary things to reach your goals? Once you decide what you want out...